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Mark's 2008 Olympic Events

Name	Web address	Description

August 18, 2008 Total 12.5 Points		6.2 miles Bike = 1 pt 30 min Treadmill = 1.5 pts 30 min Elliptical = 1.5 pts 120 Situps = 2 pts 120 Back Bridges = 2 pts 3 (1 min) Wall Sits = 3 pts 10 min hand weights = .5 pts 1 mile Walk = 1 pt

August 15, 2008 Total 11.5 Points		6.3 miles Bike = 1 pt 30 min Elliptical = 1.5 pts 30 min Treadmill = 1.5 pts 120 Situps = 2 pts 120 Back Bridges = 2 pts 3 (1 min) Wall Sits = 3 pts 10 min hand weights = .5

5th Week Total		47.5 Points :-)

August 14, 2008 Total 6.5 Points		5.6 miles Bike = 1 pt 30 min Elliptical = 1.5 pts 1.5 mile walk = 1.5 pts 120 Situps = 2 pts 10 min resistance bands = .5 pts

August 13, 2008 Total 11.5 Points		6.2 miles Bike = 1 pt 30 min Elliptical = 1.5 pts 30 min Treadmill = 1.5 pts 120 situps = 2 pts 120 Back Bridges = 2 pts 3 (1 min) Wall Sits = 3 pts 10 min hand weights = .5 pts

August 12, 2008 Total 6.5 Points		6.1 miles Bike = 1 pt 30 min Elliptical = 1.5 pts 30 min Treadmill = 1.5 pts 120 Situps = 2 pts 10 min hand weights and resistance bands = .5 pts

August 11, 2008 Total 12 Points		5.8 miles Bike = 1 pt 30 min Elliptical = 1.5 pts 30 min Treadmill = 1.5 pts 120 Sit ups = 2 pts 120 Back Bridges = 2 pts 1 (1 min) Plank = 1 pt 3 (1 min) Wall Sits = 3 pts

August 8, 2008 Total 11 Points		5.8 miles Bike = 1 pt 30 min Elliptical = 1.5 pts 30 min Treadmill = 1.5 pts 120 situps = 2 pts 60 Back Bridges = 1 pt 3 (1 min) Wall Sits = 3 pts 1 mile Walk = 1 pt

4th Week Total Silver Medal Winner		39.5 Points :-)

August 7, 2008 Total 6.5 Points		6.0 miles Bike = 1 pt 30 min Treadmill = 1.5 pts 30 min Elliptical = 1.5 pts 120 Situps = 2 pts 10 min weights = .5

August 6, 2008 Total 10.5 Points		5.8 miles Bike = 1 pt 30 min Treadmill = 1.5 pts 30 min Elliptical = 1.5 pts 120 situps = 2 pts 60 Back Bridges = 1 pt 3 (1 min) Wall Sits = 3 pts 10 mins weights = .5 pt

August 5, 2008 Total 7 Points		6.2 miles Bike = 1 pt 30 min Treadmill = 1.5 pts 30 min Elliptical = 1.5 pts 120 situps = 2 pts 20 min weights = 1 pt.

August 4, 2008 Total 6.5 Points		6.3 miles Bike = 1 pt 30 min Treadmill = 1.5 pts 30 min Elliptical = 1.5 120 situps = 2 pts 60 Back Bridges = 1 pt 10 mins weights = .5 pt

August 1, 2008 Total 9 Points		6.0 miles Bike = 1 pt 30 min Treadmill = 1.5 pts 30 min Elliptical = 1.5 pts 120 Situps = 2 pts 3 (1 min) Wall Sits = 3 pts

3rd Week Totals Silver Medal Winner		55.5 Points :-)

July 31, 2008 Total 20 Points		6.0 Miles Bike = 1 pt 30 min Elliptical = 1.5 pts 30 min Treadmill = 1.5 pts. 3(1 min) Wall Sits = 3 pts 120 Situps = 2 pts 60 Back Bridges = 1 pts Extra Points 100 Miles Bike (104.9) = 10 Points

July 30, 2008 Total 5.5 Points		5.9 Miles Bike = 1 pt 30 min Treadmill = 1.5 pts 30 min Elliptical = 1.5 pts 100 situps = 1.5

July 29, 2008 Total 9.5 Points		6.1 Miles Bike = 1 pt 30 min Treadmill = 1.5 pts 30 min Elliptical = 1.5 pts 3(1 min) Wall Sits = 3 pts 100 Situps= 1.5 pts 60 Back Bridges = 1 pt

July 28, 2008 Total 9.5 Points		5.7 miles Bike = 1 pt 30 min Treadmill = 1.5 pts 30 min Elliptical = 1. 5 pts 3 (1 min) Wall Sits = 3 pts 100 Situps = 1.5 pts 60 Back Bridges = 1 pt.

July 27, 2008 Total 1 Point		20 min Water Exercise = 1 pt

July 26, 2008 Total 5 Points		20 min Treadmill = 1 pt 20 min Elliptical = 1 pt 75 situps = 1 pt 2 mile walk = 2 pts

July 25, 2008 Total 5 Points		6.5 miles Bike = 1 pt 30 min Treadmill = 1.5 pts 30 min Elliptical = 1.5 pts 75 situps = 1 pt 3 (1 min) Planks = 0 pts.

2nd Week Totals		37 Points :-)

July 24, 2008 Total 5 Points		6.2 miles Bike = 1 pt. 75 situps = 1 pt. 3 (1 min) Planks = 3 pts

July 23, 2008 Total 8 Points		6.4 miles bike = 1 pt. 30 min Treadmill = 1.5 30 min Elliptical = 1.5 3 (1 min) Plank = 3 pts 75 situps = 1 pt

July 22, 2008 Total 6 Points		6.4 miles Bike = 1 pt 1.5 Treadmill = 1.5 pts 30 min Elliptical = 1.5 pts. 75 situps = 1 pt 3 (30 sec) planks = 1 pt

July 21, 2008 Total 6 Points		6.4 miles bike = 1 pt 1.5 mile Walk = 1.5 pts 30 min Elliptical = 1.5 pts 60 situps = 1 pt 1 (1 min) Plank = 1 pt

July 20, 2008 Total 7 Points		6.5 miles Bike = 1 pt 20 min Treadmill = 1 pt 20 min Elliptical = 1 pt 60 situps = 1 pt 1 (1 min) Plank = 1 pt 3 (30 sec) Planks = 1 pt 20 min Water Exercise = 1 pt

July 19, 2008 Total 0 Points		Watching TV and Eating = 0 pts

July 18, 2008 Total 5 Points		6.5 miles Bike = 1 pt 20 min Elliptical = 1 pt 20 min Treadmill = 1 pt 60 situps = 1 pt 3 (30 sec) Planks = 1 pt

1st Week Totals		24 Points :-)

July 17, 2008 - Total 4 Points		6.5 miles Bike - 1 pt 20 min Treadmill 1 pt Eliptical - 1 pt 20 min 60 situps 1 pt

July 16, 2008 Total - 4 Points		6.6 miles Bike - 1 pt 20 min Treadmill - 1 pt Elliptical - 1 pt 60 situps - 1 pt

July 15, 2008 Total - 5 Points		6.2 miles Bike = 1 pt 20 min Treadmill = 1 pt 20 min Elliptical = 1 pt 60 situps = 1 pt 3 (30) sec planks = 1 pt

July 14, 2008 Total - 4 Points		6.8 miles Bike = 1 pt 20 min Elliptical = 1 pt 20 min Treadmill = 1 pt 60 situps = 1 pt

July 13, 2008 - Total 1 Point		3 (30) sec planks = 1 pt

July 12, 2008 - Total 1 Point		1 Mile Walk = 1 pt

July 11, 2008 Total 5 Pts.		10.2 miles Bike = 2 pts 20 min. Treadmill = 1 pt 20 min. Elliptical = 1 pt 60 situps = 1 pt